Happy New Year (2020) !
Every Human Being is (Fundamentally) Unique.
As Such : Different Clients will (almost) always have rather Different Requirements.
Whatever the Case : Nobody should ever suddenly (just) rush into 'Body-Building' ; most especially without Proper Professional Healthcare Advice , fully inclusive of Proper Psychological Assessments.
It is perfectly possible to build quite a lot of Muscle Mass , using Very Simple Techniques and Readily Available Wholefoods ; either at Home , or under Direct Supervision from Qualified Fitness Instructors at a Local Gymnasium.
We cannot all look like Arnold Schwarzenegger !
Answered 3 years ago